Do You Really Need SPF in the Winter? Spoiler Alert: Yes! (Here’s Why)

Do You Really Need SPF in the Winter? Spoiler Alert: Yes! (Here’s Why)

Let’s talk about something that I hear all the time once the temperatures start to drop: “Do I really need sunscreen in the winter?” The answer is a big YES, and I’m going to break down exactly why. Just because it’s cold outside doesn’t mean those pesky UV rays take a vacation!

Here’s the lowdown on why SPF should be part of your skincare routine all year long.

Myth-Busting Time: Does Winter Sun Really Matter?

1. "It’s Cold, So I Don’t Need Sunscreen"
   Here’s the thing: cold weather doesn’t mean you’re safe from UV rays! The sun may feel less intense, but those rays are still doing their thing.

• Fact: UVA rays, which are responsible for aging and skin damage, don’t take a break in the winter. They remain just as strong, and they can penetrate through clouds and windows. So even on a snowy day, your skin is exposed.

2. "I’m Not Getting a Sunburn, So I’m Fine"
   I hear this one all the time. While it’s true that UVB rays, which cause sunburn, aren’t as powerful in the winter, you’re still not off the hook.

• Fact: Snow actually reflects UV rays—up to 80%! So, if you’re out for a winter hike, skiing, or just running errands, you could be getting twice the exposure: once from above, and once from the snow or ice beneath you.

3. "Cloudy Days Don’t Require SPF"
   It’s easy to assume cloudy days mean less sun, but that’s far from the truth.

• Fact: Up to 80% of UV rays can still penetrate through clouds, meaning you can be getting hit with UV rays even when it doesn’t feel sunny. Sneaky, right?

Why SPF Is a Must—Even Indoors

Now, I know what you’re thinking: “Helen, what if I’m spending the whole day inside?” Well, unless you’re hiding in a windowless room (which I hope you’re not), those UVA rays can still get to you through windows! Whether you're at home, in your car, or sitting by that sunny office window, UVA rays can sneak through and cause skin damage.

Winter Skincare Routine: How to Make SPF Work for You

So, how do you incorporate SPF into your winter routine without feeling like you’re still in summer mode? Here are my top tips:

• Choose a Broad-Spectrum SPF: Look for an SPF 30+ that protects against both UVA and UVB rays. The term "broad-spectrum" on the label means you’re covered.
• Go for Hydration: Winter air can dry out your skin, so find a moisturizing sunscreen that gives you protection and hydration at the same time. Think of it as a two-in-one deal!
• Apply Enough (Yes, Even in Winter!): Make sure you’re still applying a good amount—about a nickel-sized dollop for your face—and don’t forget the neck, ears, and hands! They’re often exposed, even when you’re bundled up.
• Reapply, Reapply, Reapply: If you’re spending time outdoors or near windows, reapply every two hours to keep your skin protected. SPF doesn’t last all day, even when it’s cold.

Final Thoughts: Sunscreen Is Your Year-Round BFF

If you take one thing away from this, let it be this: SPF isn’t just for sunny beach days. Whether you’re skiing in the mountains, taking a winter walk, or spending time by a sunny window, your skin still needs sun protection.

So, let’s keep that glowing, youthful skin safe all year long, OK? Your future self will thank you!

Until next time —stay radiant, stay protected, and take care of that gorgeous skin.

Love,
Helen Coquin
Founder of Chic M